See, the thing is, i already have 6 pack abs and my chest is good. I run everyday and i'm in great shape except for one thing, my arms. My arms aren't big. What's the fastest way for me to build more muscle mass on my arms?Hey guys, i need some advice on some arm exercises?
Low reps, high weight. Work those muscles every other day and lift to fatigue. Pushups are great for arms as well, same with pull-ups.
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